International Yoga Day has just went by. Did you make a resolution about yoga on 21st July? If not do it today.
Resolve to practise yoga everyday.
Yoga is life. Yoga is practising Self awareness.
Health, Harmony, Happiness— there are many reasons for practising yoga.
Resolution for the month of July “Practising Self-Awareness”
Yoga on the mat…
If you have been trained for Yoga
Begin with Relaxing your body for some time with complete Awareness
Observe your breathing being completely Aware of how your Breathing is.
Do your loosening and Asanas with complete Awareness of your body including your breath.
Or do the Exercises of your choice with complete Awareness.
Yoga Off the Mat….
……. All through the day
Awareness During activity
Be aware of your body during every activity.
Be aware of your breathing while doing different activities.
Awareness During Eating.
Awareness of when to eat
Awareness of what you are eating.
Awareness of all the tastes of food
Awareness of textures of food
Awareness of your chewing activity.
Awareness of how much you are eating..
Awareness of Your Posture
Is your Spine straight?
Is your chest free to expand well?
Is your body well balanced?
Awareness of your Breathing
Is your breathing relaxed?
Is your breathing Silent?
Is your breathing Regular?
We have been Resolving every Month since the beginning of 2021. I hope you are aware and remember and following them all…
- Disciplining your Sleep Patterns
- Energising yourself in the Sun
- Being Active
- Hydrating yourself well
- Breathe right
- Eat Healthy
Now Be Aware of all that you do