Food is energy, food is life.

You have been……..

Disciplining your sleep patterns,

Energising yourself with the rays of the sun,

Keeping yourself active,

Hydrating yourself well

Breathing well and relaxed ………..                   

……….for the past 5 months,

Let’s go for a very important aspect of our lives – FOOD

The Resolution for the Month of June

‘Eat Healthy, Eat to live’.

What is healthy Food?

Calorie Count, Well balanced, Keto diet, ______diet, etc?

Let’s keep it simple.

• Eat the stuff your grandparents would eat.
• Eat Unprocessed food that does not require a brand or an endorsement.
• Eat seasonal – this too has become tricky now as everything is available every time. Try getting this info from parents or grandparents or other seniors.
• Eat local – This is elusive too. We find everything growing here. Eat food which has its names in your local language.
• Eat Fresh – Eating Fresh retains its nutrition…
• Let your food satisfy all tastes…
• Let your Food be colorful… Nature has given so many colours in its produce…

So lets Simply ‘Eat Healthy, Eat to Live’